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Saturday, August 17, 2013

Wild Mushroom, Barley, and Spicy Sausage Stew

After a bit of a pause, I am back to start posting again.  Wanted to start with a real winner - one of those that everyone who has tried it has had rave reviews on.  A soup that caters to the gluten-free without sacrificing anything.  It's spicy, rich, filling, somewhat simple, and just plain delicious.

I adapted the recipe from Cooking Light: Soups, a book I highly recommend that is a collection of their most popular soup recipes.  Everything in there is golden.  The main changes are the mushroom type and the grain, for which I present an alternative (brown rice) for dietary restrictions.  Barley is slightly preferred for a bit more bite, but only slightly.  Some pictures are for the barley version, and some for the brown rice, but only because they follow almost an identical cooking process, and I have made this multiple times with progressively better photography skills.

A forgiving recipe packed with flavor, great for a cold night

Wild Mushroom, Barley, and Spicy Sausage Stew
adapted slightly from Cooking Light
  • 2 tbsp olive oil 
  • 2 cups thinly sliced onion
  • 8 ounces spicy Italian sausage (turkey or pork)
  • 1 cup chopped celery, about 2 stalks
  • 1 cup sliced carrot
  • 2 garlic cloves, minced
  • 1 bay leaf
  • 3 cups dried wild mushrooms, or 5 cups fresh
  • 1 1/2 cups chopped portobello mushroom
  • 3/4 cup uncooked brown rice, or 1/2 cup uncooked pearl barley
  • 42 ounces low-sodium chicken broth
  • 2 tablespoons brandy
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup coarsely chopped fresh parsley


Quite a few ingredients to prep, but the cooking is completely linear and almost idiot proof.

Prep the ingredients.  If using dried mushrooms, reconstitute in boiling water for up to 20 minutes.  Drain, and chop into coarse bits.  Slice onions thinly, remove sausage from casings.

Heat oil in a large Dutch oven over medium heat.  Add onion, and cook for 5 minutes or until slightly soft.  Add sausage to the pan, cooking 8 minutes or until sausage is browned and stirring to crumble.  Break up with the edge of a spoon, but don't break up too finely or you'll destroy some of the body from large pieces of cooked sausage.  Add celery, carrot, garlic, and bay leaf; cook 10 minutes or until onions are golden brown, stirring frequently.  Stir in the mushrooms and cook 10 minutes or until mushrooms release moisture.


Make sure to brown the sausage, but you have a healthy error margin on this recipe.  Just keep cooking until things start to develop caramel flavors, then add broth and cook for an hour.

Once all vegetables and fungi are incorporated, stir in the barley or brown rice, chicken broth, brandy, salt, and pepper.  Bring to a boil, cover, reduce heat, and simmer 1 hour or until barley is tender, or 40 minutes for the brown rice version.


Discard the bay leaf.  Sprinkle with chopped parsley, and serve immediately with crusty bread and a salad.




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