Moroccan Lamb and Chickpea Stew

I've been on a chickpea (garbanzo) kick recently, since they're high in protein and flavor, and low in fat and cost.  But I can't quite kick the habit of including a delicious meat with the chickpeas yet, so those tasty legumes are still more of an additive than a replacement.  But whether you're on the garbanzo wagon or not, this stew was incredibly hearty and delicious despite being a fairly low-fat dish, and it came together easily.

Invest in a good dutch oven to make this, and definitely start with dried chickpeas, not canned.  There's a huge difference in flavor.  And read the directions thoroughly before you start - you need to soak the chickpeas overnight and then boil them for an hour, and since the rest of the dish comes together very quickly, that needs to be done pretty much first thing.

Moroccan-Style Lamb and Chickpeas
Cooking Light, December 2011

Yield: Serves 4 (serving size: 1 1/4 cups)

• 1 pound lean ground lamb
• 2 teaspoons extra-virgin olive oil
• 2 cups vertically sliced onion
• 1/2 cup (1/4-inch) diagonally cut carrot
• 3/4 teaspoon ground cumin
• 3/4 teaspoon ground cinnamon
• 1/2 teaspoon ground coriander
• 1/4 teaspoon ground red pepper
• 2 cups fat-free, lower-sodium chicken broth
• 1/2 cup golden raisins
• 3 tablespoons tomato paste
• 1 1/2 tablespoons grated lemon rind
• 1/4 teaspoon salt
• 1/2 cup dried chickpeas, soaked overnight OR 1 (15 1/2-ounce can) chickpeas, rinsed and drained
• 1/2 cup chopped fresh cilantro
• 1 tablespoon fresh lemon juice
• plain yogurt, to garnish

The day before, soak your chickpeas in a bowl of water and cover.  Approximately 1/2 cup of dried chickpeas will swell up to the same amount you'd find in a 15-oz can.  Before cooking, drain and rinse the chickpeas, and place in a pot of boiling, lightly salted water for an hour.  Drain, rinse, and have at the ready while you're getting the rest of this together.

Heat a large nonstick skillet over medium-high heat.  Add lamb to pan and cook for 6 minutes, stirring to crumble.  Remove the lamb from pan with a slotted spoon, and discard the drippings. Add the olive oil to the pan and swirl to coat.  Add onion and carrot to pan and sauté 4 minutes.  Add cumin, cinnamon, coriander, and pepper; sauté 30 seconds, stirring constantly.  Add reserved lamb, broth, and next 5 ingredients (through chickpeas); bring to a boil.  Reduce heat, and simmer 4 minutes or until mixture thickens.  Remove from heat.

Saute the meat, then add the vegetables, then aromatics for 30 seconds, then everything else.  Pretty easy.

You don't cook this for very long - it's not a full braise, since the meat starts off ground and doesn't benefit from long cooking times.  Start to finish is less than 20 minutes after the chickpeas are ready.

Just before serving, stir in cilantro and lemon juice.  Garnish with a spoon of plain yogurt, and serve over long-grain rice.  In the picture we used a saffron-infused rice, which was delicious here, but you could probably manage basmati or just plain ol' white rice.