Saturday, August 24, 2013

Brown Rice Salad with Crunchy Sprouts and Seeds

This recipe serves to highlight just how bad my picture-taking skills are.  While this was meant to be one of my flagship recipes, because it's so unique, healthy, and delicious, my pictures make this look a bit less than exciting.  And there was no opportunity to go back for another pass, because this disappeared within about a day, and with complete disregard for you, the viewing public.  Oh well, use your imagination of putting this on a bed of lettuce or something.

I found this recipe in a magazine with a number of other salads devoted to interesting grains.  This one was a natural first step, because I already had some cooked brown rice, a bunch of chives in need of a home, zucchini from the farmer's market, and a mountain of sprouts from my most recent sprout-growing adventures.  There really wasn't any excuse NOT to make this dish, and I'm glad I backed myself into this tasty corner.



Brown Rice Salad with Crunchy Sprouts and Seeds
Modified slightly from Bon Appétit, June 2012

  • 3/4 cup (packed) chopped fresh chives
  • 1/3 cup extra-virgin olive oil
  • 1.5 tablespoons (or more) fresh lemon juice
  • 3/4 teaspoon kosher salt plus more
  • 1 1/2 cups mixed dried sprouted legumes (such as mung beans and lentils)
  • 1 1/2 cups grated zucchini, lightly squeezed to remove liquid
  • 1/2 cup cooked brown rice
  • 2 scallions, thinly sliced
  • 1/3 cup toasted salted sunflower seeds
  • 1/3 cup toasted salted shelled pumpkin seeds (pepitas)
  • 1/3 cup coarsely chopped roasted unsalted almonds
  • Freshly ground black pepper

First, make the chive vinaigrette.  Purée chives, oil, 2 tablespoons lemon juice, and 1 teaspoon salt in a food processor until smooth. Strain chive vinaigrette through a fine-mesh sieve into a small bowl.

Get the chives, and puree them with olive oil, lemon juice, and salt to make a tasty vinaigrette dressing for this

If you're really worried about the bacterial content of your sprouts (and you probably shouldn't be if you made your own), cook them in a large pot of lightly salted boiling water until just tender, about 5 minutes, which I think is a terrible idea. But assuming you do, after cooking remove them from the heat and let stand, covered, for 3 minutes.  Rinse under cool water and drain them.  Or, my more preferred method - do nothing.  Just throw the sprouts in raw.  They will be much healthier and more delicious that way anyway.

Okay, ready?  Toss everything together.  That's it.  Season to taste with salt, pepper, and more lemon juice, if desired.




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