Wild Rice and Mushroom Soup

If you're looking to cut back on the amount of meat in your diet without sacrificing flavor, I find that soups are usually a good place to find a ton of flavor packed into a few vegetables (and maybe a fungus or two).  In this case, I found a great soup recipe from Cooking Light Soup in need of very little modification to make it quite hearty.  It's not fully vegetarian, nor would I want it to be, but I suppose you could make it so by swapping the chicken broth for vegetable stock.

Not only is there a fungus in this soup, but there's also a bunch of grass.  Wild rice isn't a grain like regular rice - it's actually a grass, mostly grown in North America and traditionally harvested by paddling a canoe around and knocking the ripe heads off into the boat.  That's why the stuff is so expensive.  The good stuff has a nutty taste and takes forever to cook, so don't expect it to be ready in 20 minutes like white rice.  The bad stuff is cut with regular rice and sold as a 'wild rice blend', often including seasoning salts and other nonsense, and usually containing not much more than about 10% actual wild rice.  The EXCELLENT stuff is still harvested by hand from the Great Lakes region, mostly from Minnesota, and can cost you well over $10/pound, but I hear that it's worth it.  If you want to go all out, get some from Zingerman's up in Michigan.  I found a bag of the decent stuff at Trader Joe's for a decent price.

Grains of pure, unadulterated wild rice, marching off on their final mission

This is how your wild rice used to (and in some cases still does) get to your plate.  Be grateful you stayed in school - this could be you.

Wild Rice and Mushroom Soup
From Cooking Light Soup, modified by me

• 2 tsp butter
• 8 ounces button or baby portabella mushrooms, sliced
• ½ cup chopped carrot (1 medium)
• 1 large onion, chopped
• 2 celery stalks, thinly sliced (~3/4 cup)
• 1 tsp chopped fresh rosemary
• ¼ tsp black pepper
• 3 garlic cloves, minced
• 2 14 oz cans chicken broth
• 1 cup uncooked wild rice
• 1/3 cup all-purpose flour, lightly spooned into dry measuring cup
• 2 ¾ cups 2% milk
• 2 tbsp dry sherry
• ¾ tsp salt

I always buy whole mushrooms and slice them myself - much more fresh that way

All you need now are the holy trinity of vegetables, plus some fresh rosemary

Melt butter in a Dutch oven over medium-high heat.  Add mushroom and sauté for 5 minutes, stirring often, to brown the mushroom slices.  Add carrot and next 5 ingredients; sauté 8 minutes or until tender.  If necessary, add another teaspoon of butter to promote cooking.  Stir in broth, scraping pan to deglaze browned bits.  Stir in rice and bring to a boil.  Cover, reduce heat, and simmer 75 minutes or until rice is tender.

You want to deglaze all of that browned deliciousness from the pan with the broth - see the bubbles in the bottom right? That's flavor country.  I'm going to repost another picture when I make this in my new enameled dutch oven, which will make this even better.

Combine flour and cold milk in a small bowl, stirring with a whisk.  Add to soup mixture.  Cook out raw flour for 10 minutes until soup is thickened, stirring frequently.  Stir in salt, kill heat, and either pour in sherry or drizzle individually over each bowl.  Serve immediately.

Drizzle the sherry in at this point, and you're done!